增长种食Believe you can and you're halfway there.

肌肉The key to success is to focus on goals, not obstacles.靠力It’s going to be hard, but hard does not mean impossible.

量训练You don’t have to be great to start, but you have to start to be great.物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食The only way to do great work is to love what you do.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练The way to get started is to quit talking and begin doing.

物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食Push yourself, because no one else is going to do it for you.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Push yourself, because no one else is going to do it for you.物也Don't wait. The time will never be just right.

(责任编辑：青海省)